Services Rooted in Compassion & Lasting Change
Thoughtfully crafted counseling for individuals, couples, and families.
Book Your Free ConsultationOur Therapeutic Approach
With over 30 years of experience, I use a five-stage model of change that blends cognitive-behavioral therapy (CBT), exposure therapy, and systemic dynamics.
This model is designed to help you process pain, uncover patterns, and make empowered decisions — step by step, with clarity and courage.
“Transformation starts when you choose to be seen and heard.”
Counseling Specialties
Choose the support that fits your life’s challenges.
- Anxiety
- Depression
- Addiction Recovery
- Stress & Burnout
- Sexuality Counseling
- Trauma
- Life Transitions
- Affair Recovery
- Communication Skills
- Intimacy Counseling
- Marriage & Sex Therapy
- Pre-Marital Counseling
- Blended Family Dynamics
- Parent Coaching
What You Can Expect?
Therapy isn’t a lecture. It’s a conversation built on trust.
You’ll enter a space designed for honesty, clarity, and healing, where you’re met with compassion, not judgment. Our work follows a proven structure, always tailored to your unique needs.
Together we’ll uncover patterns, process pain, and move toward meaningful change. Some sessions bring breakthroughs, others quiet reflection. Both are powerful. Every step matters.
This is a safe place to slow down, to be real, and to move forward with purpose.
